Seasonal Support for Body and Mind | Structural Integration in Lakeville, MN & Edina, MN December is a full month. Between colder weather, shifting routines, holiday preparation, and more movement throughout the day, it’s common to feel your body working harder. Even when the season is joyful, it can be physically and emotionally demanding. Because of this, December can be an ideal time to begin Structural Integration—especially in areas where winter hits hard, like Lakeville

We’re excited to share that Somatic Healing & Alignment was recently featured in Cities South Magazine, highlighting our hands-on approach to Structural Integration in Lakeville, MN, and Edina, MN. The article offers a clear, real-life look at how this work supports long-term alignment, tension relief, and more ease in everyday movement.If you’re beginning your search for structural integration Lakeville MN or structural integration Edina MN, the feature is a great starting p

The term bodywork covers a multitude of modalities that provide unique benefits to your health. These bodywork modalities can be categorized into three main treatment goals. Holistic: System wide pattern work Corrective: Symptom based work Relaxation: Settling the nervous system These treatment goals are organized in a hierarchy—not because one is “better,” but because each offers a different kind of service. Why Categorize Different Modalities of Bodywork? When a modality f

What Physically Defines the Core? The term "core" often refers to only four myofascial entities: the rectus abdominis, internal and...