The term bodywork covers a multitude of modalities that provide unique benefits to your health. These bodywork modalities can be categorized into three main treatment goals. Holistic: System wide pattern work Corrective: Symptom based work Relaxation: Settling the nervous system These treatment goals are organized in a hierarchy—not because one is “better,” but because each offers a different kind of service. Why Categorize Different Modalities of Bodywork? When a modality f

What Physically Defines the Core? The term "core" often refers to only four myofascial entities: the rectus abdominis, internal and...

The human body is composed of many systems that communicate 24/7. There are three major systems: the nervous, circulatory, and fibrous...

Unrestricted breathing is essential for a healthy spine, emotional wellbeing, optimal performance, and much more. Structural integration...