The human body is composed of many systems that communicate 24/7. There are 3 major systems, the nervous, circulatory, and fibrous, that...

Unrestricted breathing is essential for a healthy spine, emotional wellbeing, optimal performance, and much more. Structural integration...

Bio-tensegrity refers to a biological system that relies on tensegrity. Tensegrity, a word combination of tension and integrity, is...

The concept of structural integration began with Dr. Ida Rolf in 1958. Her 10-series approach laid the foundation for what would evolve...